#wellness

DID YOU KNOW THAT WE HAVE 30 CONTRIBUTING PRACTITIONERS HERE AT YOWA?!? 🌿 🌿 Our mission here at Your Wellness Academy is to not only empower a women owned women run business model- but to also increase representation in wellness and accessibility to expert health education 🌿 🌿 🌿 As a conscious online education company we thrive as a community🌿 🌿 🌿 Every practitioner here at YOWA was carefully handpicked because we want to create information you can trust and a container of sound scientifically backed health education 🌿 🌿 🌿 The four amazing practitioners featured today have courses live an available in our course line up 🌿 🌿 🌿 Their topics include, Yoga at home, Cloth diapering, Brain Health, and a cooking tutorial for anti inflammatory golden soup 🌿✨ 🌿 🌿 YOWA isn’t your ordinary health education site, we are determined to support all 8 pillars of wellness: Physical/Social/Emotional/Occupational/Financial/Spiritual/Intellectual/Environmental 🌿✨ 🌿 🌿 This sets us apart from our industry because you won’t find anyone like us doing this work 🌿✨ We are creating a new paradigm, and it might seem basic to some- but we are about to change the industry🌿✨ 🌿 🌿 If you want to check us out for a free trail, click the link in bio and enter “MYFREEMONTH” at checkout 🌿 . . #wellness #wellnesseducation #onlineeducation #onlinecourse #health #healtheducation #representationmatters


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Descripción de mis manuales de entrenamiento. Cada uno creado para una meta en específico. DM para más info! • #nikidolls #entrenadora #sanjuan #girlswholift #latina #musclegirl #nutrition # #fitgirl #fitness # #workout #gym #puertorico #personaltrainer #momof3 #fitmom #bosslady #estamosbien #health #wellness #quarantine #athome #stayathome


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How many times have you heard someone say or you yourself have said "I ate ______ so now I need to work out"? Stop punishing yourself for having a treat every now and again. Exercise is a gift to the mind and body. Exercise is an act of self-care. Exercise is a way you can show yourself love ❤ #lawofattraction #fitnessmotivation #noquitinme #nopainnogain #nevergiveup #fitness #fitnessinspiration #exercise #fitnessgoals #everydayisarmday #keepgoing #fitnessjourney #veganmuscle #healthylifestyle #wellness #selfcare #cantstopwontstop #mindovermatter #powerofthemind #wellnessjourney #growthmindset


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Descripción de mis manuales de entrenamiento. Cada uno creado para una meta en específico. DM para más info! • #nikidolls #entrenadora #sanjuan #girlswholift #latina #musclegirl #nutrition # #fitgirl #fitness # #workout #gym #puertorico #personaltrainer #momof3 #fitmom #bosslady #estamosbien #health #wellness #quarantine #athome #stayathome


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DAY 16: BE OPTIMISTIC ABOUT THE FUTURE . I feel unproductive sometimes, I feel anxious sometimes, I feel confused sometimes and all of us may be feeling all of this together right now. So my suggestion to you is why don't you invest sometime in envisioning a better future for yourself. . Take some old newspapers and magazines, cut out all the pictures of what might be relevant to the future you envision and stick it on a blank piece of paper. Make yourself a VISION BOARD! This is very different from your goal planner as this can even include your most outrageous visions for yourself like a private jet or an organic farm or a house full of kids, whatever that might be for you. Get creative, get outrageous, dream big! . If nothing else this will take your mind of things and get you a great craft project at hand. Tell me some of your most crazy dreams of the future? . . . . . . . . #21days21ways #love #dream #future #quarantine #stayhome #health #wellness #motivation #mumbai #future #positive


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⚡️CORE EXERCISES at home⚡️ Give this post a ❤️ if you love at home workouts. Here are 4 core exercises that you can do at home that require NO equipment.SWIPE👉🏻 for full exercise explanations Exercises: 1. Plank with hip rotations 3 x 10 2. Hollow body hold- start with 20-30 seconds x2 3. Spiderman plank 3 x 10 4. Dead bug - 20 (10 each arm) x 3 Feel free to adjust how many sets you do to make it either easier or harder. It’s also really important to stretch after a workout so you don’t feel stiff later throughout the day or even the next day. For a really good full body mobility/stretching routine head to my Instagram page and click the link in my bio! It will take you to my FREE mobility routine that has an instructional video and printout ✨ #athomeworkout #exericse #workoutvideos #fitnessinspiration #homeworkout #fitnessgirl #wellness #quarantineworkout #equipmentfreeworkout #positivity #happyandhealthy #fitnessmotivation #workoutsforwomen #coreworkout #coreesercises #strongcore #training #empowering #fitfam #absworkout #workoutmotivation #fitgirlvideos #fitspo #healthylifestyle


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There's no secret, guys! The more effort you put on it, the less you have to worry about! Make it simple...eat well, sleep good, keep the body working. Here are some movements by @fabianoantunespersonal that you can do at home, no machines, no bench, nothing...just a little bit of energy! . . . #trainingforwarriorsbahrain #tfw #tfwbahrain #tfw4life #movementculture #strengthandconditioning #bodyweightworkout #stretching #mobilitytraining #wellness #fitness #workout #stayhome #moveorloseit


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Day six - move the way you like. Move with music or to silence. Workout, stretch, dance, shake. . Practice yoga in its purest sense. No need for a schedule, or regiment, just move the way you feel is most conducive to your higher self. So what does that mean? Get out of your head and into your body. Let the wave of energy move through you. Just like when laying with a lover you don't need to plan your moves, you just feel it and know if its right, then here too, move and know you are right. . Love happens naturally. Spend more time together, slowly melding with who you are. . . . #selflove #selfcare #quarantineromance #coronacantstopme #yoga #yogadaily #yogaforpeace #meditation #mentalhealth #life #balance #healthylifestyle #lifestyle #fitness #health #wellness #mindfulness #zen #sky #sunshine #modernart


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Musings on my experiences of awakening, realisation and beyond... #awakening #spiritualawakening #wisdom #wellness #wellbeing #innervationway


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In questo periodo di grande cambiamento, le aziende si trovano di fronte ad una scelta. Stare al passo con il mondo che cambia o restare indietro? Implementare la tecnologia permetterà di offrire un servizio di qualità ai clienti e una esperienza diversa alle persone. Noi di Yobi offriamo lezioni online per continuare a supportarti nel lavoro e nella quotidianità. Vuoi provare anche tu? . In these months of big change, firms find themselves in front of a choice. Stay in line with the changing world or stay back? Implementing technology will get you offer a quality service to clients and a unique experience. At Yobi we offer online classes to keep supporting you in your job and in the daily life. Do you want to try? . #iorestocasa #homepractice #yogaathome #yogaonline #yogapose #yogagoals #yogaexercise #yogaworkout #yogawoman #fitness #igyogacommunity #yogamilano #wellness #yobiyoga


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Gerade an diesen sonnigen Tagen ist der passende Sonnenschutz so wichtig! ☀️☀️☀️ Er schützt die Haut zuverlässig vor lichtbedingter Alterung und vorzeitiger Faltenbildung. Gern berate ich euch. Eure Johanna #reviderm #beauty #cosmetic #cosmetics #kosmetik #wellness #homespa #stayathome #bleibtzuhause #wirbleibenzuhause #bleibtgesund #stayhealthy #bronzing


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Choose to see this time in our lives as a chance to fully connect with your dreams. To figure out what it is you really want and what was holding you back from getting it. Recently, I’ve let a lot of pain go from my life. I’ve chosen myself. I chose to stop someone from hurting me anymore. In doing so, I feel that I have opened my mind to what I am truly capable of! I didn’t realize how limited I felt and how far away from myself I truly was. We all thought that 2020 was bringing in an amazing new decade with a change in the universe and a higher consciousness. We are all still becoming more open and awakened, just in a slightly different context and time frame. We can still grow and develop in the midst of tragedy. My hope during this quarantine is that you open your heart to yourself. Think about who you are and what has shaped your life. Is this the person you want to be once this is over? #love #selflove #selfcare #wellness #grow #breakup #heart #growthmindset #higherconsciousness #healthcoach #wellnessjourney #quarantine #2020


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#Repost @psych_today @download.ins --- Anxiety and procrastination often go hand-in-hand. When we're worried about something, it's sometimes easier to avoid doing it altogether than to try it and risk failure. Of course, this is often counterproductive. Think you can recognize when your procrastination is due to anxiety? Consider these examples from PT contributor Alice Boyes. For more on anxiety-induced procrastination, click the link in our bio. #psychology #mentalhealth #wellness #anxiety #stress #procrastination #perfectionism #whattodo


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OVERCOMING EMOTIONAL EATING || Have you been reaching for the biscuit tin more that usual? Yep, us too. 🤷‍♀️ So we asked our wondrous wellbeing guru, Jen, for some strategies to help ourselves overcome the need to open the fridge/crisps/chocolates. 😀 She's written this rather fabulous blog and even gone a step further to record a short hypnotherapy session to help us develop new, more nurturing habits.Tap the link in our bio to read. 🙌 #wellness #wellbeing #wellbeingcoach #comforteating #emotionalhealth #stressrelief #anxiety #anxietyrelief #restorationyard


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Nouvelles stations à handstand pour nos actuelles et futurs adhérents ! 🤸‍♂️🤸‍♀️ . Pas question de se relâcher pendant ce confinement ! On pense déjà à la suite ! 🔭 . Préparez vous ! La reprise va être folle ! 🔥🤘 . On est toujours soucieux de vous proposer le meilleur environnement de travail à @crossfit_uzurat_gymoneforall ! 👌 . Ça donne envie non ? 😜. . @journaldesaffiliees @dc1andonly @theshakershow @jm_latelierfit @crossfitfrance @crossfittraining @wodnews @ihatewallballs @the_box_limoges @crossfit_soyaux_angouleme #SupportYourBox #BougezChezVous #supportyourlocalaffiliate #KeepMoving #TrainHardTrainSmart #stayathomechallenge #CrossFit #community #unity #together #unityindiversity #coach #coaching #fitness #wellness #sport #functionnaltraining #dedication #motivation #beyondyourlimits #reebok


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It's never been easier to take your CBD... These capsules are made with 15mg of CBD and anti-inflammatory turmeric! ✨60 capsules are available for $60 for a short time. You don't want to miss out!


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