#jumps

Potencia y Fza reactiva en casa sin implementos!! 3 series de 15 a 20 segundos de c/ejercicio. 1. Skipping + Split Drops. 2. Skater jumps 3. Arranque y freno (Ade-atrás) 4. SL jumps 5. Saltos laterales reactivos en 1p 6. Salto horizontal + regreso en puntas #workout #soccertraining #plyometrics #basketballworkout #training #functionaltraining #explosiveworkout #jumps #powertraining #entrenamiento #homeworkout


1💬Normal

I ate 8 spring rolls before this. Out for a quick stroll with the fam. Isolation isn’t fun cause there’s no homies but it is fun when security doesn’t even kick you. #parkour #freerunning #jumps #crazy #fitness #quarantine #flips #dad #baby #sideflip


2💬Normal

New Wave 16 Platinum girls enjoying their virtual practices - even though Coach Dannee has them conditioning during this one! Just being able to see one another is rewarding...keep it up girls!! #newwavevbc #newwave16platinum #newwavevirtualpractice #saferathome #missingthecourt #volleyon #volleyontogether #teambonding #smileshelpthemood #squats #situps #pushups #planks #jumps


0💬Normal

Quarantine is ok #dogsonleash #bst #lost #jumps


2💬Normal

#Repost @gymclasshero.dpt with @make_repost Some good explosive, athletic movements that you can do on a staircase. Baseball is an explosive sport! ・・・ Porch plyometrics💥Part 2: Lower body and cardio ⁣ —⁣ This continuation of the porch workout involves more plyometrics. Plyometrics are defined by performance of explosive movements utilizing ones body weight and fast twitch muscles to produce power. — ⁣ Although Plyometrics are optimal exercises for explosive athletes, they can easily be used by healthy individuals to tax the faster energy systems of the body and produce an excellent workout. ⁣ —⁣ Reps and sets will once again depend on fatigue as PRE. It’s important to stop when you’re too tired because your form will suffer and this may lead to possible injuries.⁣ — ⁣ 🔹Squats: For a nice pump and warmup ⁣ 🔹Alternating bridge marches: Keep the glutes squeezed ⁣ 🔹Jump Steps: maintain control at the end 🔹Dynamic lunge to double step extension ⁣ 🔹Stairs⬆️with alternating eccentric jumps⬇️⁣ 🔹Stairs⬇️With alternating concentricjumps⬆️⁣ 🔹Stair skater jumps: Great for lateral explosiveness #ptdpt #pt #dpt #cscs #covid2020 #stayhome #exercise #movementismedicine #movement #explosivetraining #stairworkout #athlete #plyometrics #jumps #basketballtraining #baseballtraining


0💬Normal

One of our local Calgary Skaters that just couldn't wait for the bowl to melt last spring (2019) @shelyd.zx #truenorthskaters #skatecrew #skatepark #rollerblade #rollerskate #calgary #yyc #rollerfit #jumps #local #2019 #spring #huntingtonskatepark


2💬Normal

“I am Snizhana from the Ukraine, but I moved to Martorell, Spain. I only competed in the high jump once. My dream is to become a champion of the Olympics. My best athlete is Yaroslava Mahuchikh. My best result is 1.44m/4’8.5 My coach is @Marcoscafe89” . . . . . @snizhana4212 @marcoscafe89 @skyhiandflyjumpcamps #athlete #athletes #athletic #athletics #basketballtraining #boxjumps #champ #champion #champs #firstplace #fitness #fitnessmotivation #jump #jumper #jumpers #jumping #jumps #personalbest #plyometrics #runner #sport #sports #sportsperformance #strengthandconditioning #strengthtraining #track #trackandfield #tracklife #tracknation #workout


0💬Normal

Pushing limits daily #nemba


1💬Normal

Double tap if you're ready to get back into the gym!!! We miss the blue springy floor, all of our hard working athletes, and those smiling faces:) We miss our bears family!!💛💚🐻 #bearscheerleading #coibears #cheeronbears #fun #family #camps #practice #cheerleading #cheer #jumps #tumble #dance #gymnastics #work #fightforit #fergus #guelph #smalltownpride #friendship #workforit #tryit #cheer #bears


0💬Normal

Porch plyometrics💥Part 2: Lower body and cardio ⁣ —⁣ This continuation of the porch workout involves more plyometrics. Plyometrics are defined by performance of explosive movements utilizing ones body weight and fast twitch muscles to produce power. — ⁣ Although Plyometrics are optimal exercises for explosive athletes, they can easily be used by healthy individuals to tax the faster energy systems of the body and produce an excellent workout. ⁣ —⁣ Reps and sets will once again depend on fatigue as PRE. It’s important to stop when you’re too tired because your form will suffer and this may lead to possible injuries.⁣ — ⁣ 🔹Squats: For a nice pump and warmup ⁣ 🔹Alternating bridge marches: Keep the glutes squeezed ⁣ 🔹Jump Steps: maintain control at the end 🔹Dynamic lunge to double step extension ⁣ 🔹Stairs⬆️with alternating eccentric jumps⬇️⁣ 🔹Stairs⬇️With alternating concentricjumps⬆️⁣ 🔹Stair skater jumps: Great for lateral explosiveness #ptdpt #pt #dpt #cscs #covid2020 #stayhome #exercise #movementismedicine #movement #explosivetraining #stairworkout #athlete #plyometrics #jumps #basketballtraining #baseballtraining


0💬Normal

Gaet flips are scary, especially when done so low. 😨 Really good training otherwise. 🥞🌶 #parkour #freerunning #teamyokohama #yokohamatire @yokohamatire @tempestfreerunning #tmpst #jumps #flips


29💬Normal

Riding alone feeds the soul. Big shout out to the tree for holding my phone. . . . . . . . . . . . . . #mtb #jumps #dj #mountains #dirtjumps #bikes #freeride #gnargang


1💬Normal

Sum light... purpose of these is to learn to use your feet, strengthen them, and keep you healthy 🔑


9💬Normal

⁣⁣ Quick cardio session featuring...⁣⁣ ⁣⁣ JUMPING⁣⁣ ⁣⁣ When I said I suck at jumping, I wasn't joking. So I'm trying to do it more. And it's not fun (not to mention, the whole session was some brutal #tabata) ⁣ ⁣ But ya girl needs to work on her hops ✨


2💬Normal

Found these goodies 🤩 #spinningdisc #dance #leaps #jumps #dancer


1💬Normal

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