#fitnessgoals

I made it a straight 30 days just like I promised myself🤗. Now I’m halfway through phase 2, and today I started 30 days of healthy eating, along with my workouts. When I weighted in this morning I was actually down 3lbs without trying, now imagine if I try 🤔 #goals #motivation #beachbodyondemand #mm100 #morningmeltdown100 #wwgoals #wwexercise #wwexercisediary #wwactivitypoints #fitness #fitnessgoals #fitnessmotivation #fitnessjourney


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I’m so exciting my Garmin finally arrived! Time to get serious and track how I’m actually doing. Can’t wait to get a better idea of my nutrition, my workouts, my sleep and stress level! Monitoring is so important when working on goals. #healthyvibesvi #tracking #garmin #healthtracker #soexcited #letsgetserious #fitnessgoals #nutritiongoals #nutritioncoach


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Although I’ve been exercising in some way, shape or form just about every day, there really hasn’t been any schedule. I enjoy the early morning...before “life” takes over. So for June, my goal is to create that early morning habit. The workout gear is laid out so it’s the first thing I see...no excuses. ACCOUNTABILITY 😁 #fitnessgoals #gettingstronger #gettinghealthy #wls #weightloss #wlsjourney #wlscommunity #weightlossjourney #bariatricjourney #bariatricsleeve #bariatricsurgery #bariatriccommunity #vsg #vsglife #vsgsupport #vsgcommunity


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Dinner. His & hers. Hubby had salad & grapefruit. I had salad with some low carb bread I whipped up. Oh & i made the ranch dressing for my salad.😜. . Day 1 of hubby's fruit and salad challenge is done. . . "Lifestyle change, pounds GONE forever" #weightbegone_couple #weightlossjourney #weightloss #keto #lowcarb #countingcalories #lowcalorie #lowcarbdinner #fitness #fitnessgoals #couplegoals #coupleweightloss #health #exercise #lifestylechange #ketoworks #facetofacefriday #motivation #fitness #motivation #100lbweightloss #fruitandsalad


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I am going to be soooo soreee tomorrow another great workout @keairalashae #Dontyouquit #keairalashae #nopainnogain #momoftwo #fitnesstransformation #fitnessgoals #workout


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👉 FULL BODY WORKOUT 7 now available! Find it at: __________________________________________________ www.handstandpushup.com/full-body-workout-7/ ------------------------------------------------------------------------- Whatever exercises you don't end up doing, use them in your next Full Body Workout. Cheers! - Kerry


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NEW MONTH • NEW GOALS As we jump into a new month, take a minute today to think about your goals for the next 30 days. Set a goal that is going to challenge you, but is doable. Then make a plan. What will you do weekly? What will you do daily? These 30 days are going to go by anyways - so where do you want to be at the end? What are your big goals for June?👇🏼


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FULL body 🔥 WORKOUT EMOM 30 mins 1️⃣ Single leg deadlift to lunge right 2️⃣ Single leg deadlift to lunge left 3️⃣ Upright row to inner curl 4️⃣ Front shoulder to chest press 5️⃣ Front raise to bent over row 6️⃣ Sumo squat to front squat 45s work 15s rest 5 sets #fitnessmotivation #workouts #workouttime #workout #workoutmotivation #athomeworkouts #strong #motivation #fullbodyworkout #strongwomen #healthylifestyle #lifestyle #happyandhealthy #fitnessgoals #positivevibes #boostyourmood #boostyourmetabolism #instagood #instadaily #accountability #lifteachotherup #goodvibes #staysafe #stayhealthy #yycfitness #instagramworkout #yycfit #yycworkout


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Visit @workout.fitbooty for workout routine and everything else you need to stay fit⠀ ---⠀ RESILIENT MIND/BODY/LIFE WITH @evolve.nation (save this workout to try at home) 🔥⠀ ⠀ I haven’t been posting much since the global pandemic, but I’m still here. ⠀ I’m currently quarantining in Thailand and unsure when I will be able to go home... Just like many of you, I’ve been impacted by the fears that comes with the severity and uncertainty of the situation. But, I’ve overcome those negative emotions by focusing on how to be proactive in the present moment. ⠀ You can’t control what life throws at you, but you can always control how you respond to it. Now is your opportunity to be as resilient and adaptive as you can be.⠀ Accept reality, protect yourself, and do your part to help condense the outbreak. ⠀ Let’s carry out a positive outlook and proactive behaviors. ⠀ Remember, we are always stronger together. This too shall pass! 🙏🏽 🦁share the message ♥️ 🌎 #evolvenation


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Happy Monday!! Upper Body day with the lovely fit ladies!! We had a blast with this one, first slide was the last and we really had to push through, job well done!! #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnesslove #fitnessbody #upperbodyworkout #gym #gymmotivation #gymlife #gymrat #gymtime #gymlifestyle #gymjunkie #gymgirl #gymlove #gymlover #gymflow #fitladies #groupfitness


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📖 Conceptos básicos. ⠀⠀ 🤔 En simples palabras es la capacidad que tiene tu cuerpo y tus músculos para que en caso que dejes el entrenamiento por unos meses (como puede ser la situación por la pandemia), al momento de volver tengas una adaptación muy rápida a algo que tu cuerpo ya realizó en algún momento. ⠀ 🔥 Es como si tu cuerpo recordara su estado por mucho tiempo y estuviera ansioso de volver a él. ⠀ 💡 Por este motivo es que los atletas parecen recuperarse tan rápido de cualqier lesión. ⠀ 👉🏼 Si quieres saber más del fitness, sobre este estilo de vida, estar al día con la información que entrego en post, comidas, entrenamientos, y si además deseas tener esa posibilidad de cambiar tu cuerpo, tu vida y tu mente de manera definitiva, NO! esperes más y ¡SIGUEME YA! 👈🏼🔥 ⠀⠀ #fitnesslove #fitnesslovers #fitnessestilodevida #fitnessboy #fitspo #fitnessadicto #fit #fitnessmotivacion #fitnessmetas #fitness #fitgirl #fitboy #fitmotivation #fitnessmotivacion #fitnessboysclub #fitnesslife #fitnessgoals #fitnessbody #fitnessbody #fitnesslifestyle #fitnesstips ⠀⠀


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Hypertrophy Leg day with the squad derived from @briandecosta ‘s newest leg routine! Legs Barbell back squat 3x20,25,30 Hip thrust 3x20 Hack squat 3x20 Single leg leg press 3x20 Cable goblet squats Leg ext 3x20 Superset with Leg curls 3x20 Leg press calf raises 3x20 #gym #gymmotivation #gymlife #gymtime #gymshark #gymrat #gymworkouts #gymmemes #gymflow #gyminspiration #fit #fitness #fitnessjourney #fitnessgoals #fitfam #fitnesslifestyle #weights #legday #pushday #pullday #liftingmotivation #liftingheavy #liftingmotivation #liftinglife #teen #bodypositive #bodypositivity #bodybuilding #teenbodybuilding #teenbodybuilder #powerbuilding


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With complete respect toward recent events we have decided to move forward & come together to give one of you this bundle and spread some love.❤️❤️❤️ 💗Takes 30 Seconds💗 • To Enter: 1. L I K E this post! 2. G O TO @gifting_society for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻 3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 • This will run from 6/1/20 to 6/3/20. Result will be announced on 6/4/20. For Instagram rules, this in no way associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use. #workout #workoutmotivation #lululemon #nike #fitness #fitnessmotivation #fitnessgoals #applewatch #exercise


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Follow 💖 @LadyBoss.Weightloss for the best female transformations on Instagram⠀ .⠀ 💖| @LadyBoss.Weightloss⠀ 💖| @LadyBoss.Weightloss⠀ 💖| @LadyBoss.Weightloss⠀ .⠀ Credit @sheilatrevisan


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