#fit

The gym is not only for my physical health, it's for my mental health as well! Trying not to loose all the gainz, but home workouts are just not the same! But did it, and feel a little better. Stay strong, stay motivated, but most importantly stay healthy! #stayhome #stayhealthy #homeworkout #homefitness #quarantine #fit #flex #fitguys #nogym #getitdone #beard #beardedmen #imbearded #bearded #beardthefuckup #tattoo #tatted #sleeve #ink #inked #merica #noshave #kcco #uofa


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Follow @fatlossgood 💚SECRET TO LOSE WEIGHT FAST ▶️ Visit 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢👉@fatlossgood 💚💚💚 ➖➖➖➖➖➖➖➖➖➖ 1700 CALORIE MEALPREP ⁣⁣ MACROS per day: 130P 200C 50F ..Full details below💕🍱👇 Doubletap, save and tag a friend that this may help!!⁣⁣ ⁣⁣ ⁣⁣ Always fuel YOU and YOUR body 🙌 I’ll be answering questions in the comments❤️⁣⁣ ⁣⁣ 🔹BREAKFAST🔹⁣⁣ Chocolate chip waffles ⁣⁣ 1/2 cup kodiak cakes, 1/4 cup 1% milk, 1 eggs, 1 tablespoon chocolate chips, 3-4 chopped strawberries & Greek yogurt⁣⁣ ⁣⁣ ⁣⁣ 🔹LUNCH🔹⁣⁣ Bento boxes:⁣⁣ 3-4 mini pitas, 1/2 cucumber, 6 grape tomato, 4oz grilled #chicken & 2 tablespoons hummus ⁣⁣ ⁣⁣ 🔹DINNER🔹⁣⁣ 4oz chicken, 1 slice bacon, 1/4 packet ranch dressing seasoning, 1/4 cup light Alfredo, 1/3 cup noodles (dry), 1/4 cup mozzarella #cheese & 1 cup broccoli ⁣⁣ ⁣⁣ 🔹SNACKS🔹⁣⁣ Greek yogurt, banana, pretzel crips, peanut butter and pepper ⁣⁣ Post to @samanne.fit ⁣⁣#food #fit #absaremadeinthekitchen #mealprep #foodprep #healthyfood #healthy #diet #weightloss #flexibledieting #macros #iifym #lowcarb #healthyeats #weightlossjourney #abs #salad #recipe #healthyrecipes #bbg #protein #calories #mealplan #meal


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🖥 During #corona #lockdown #2020 times I started gaining weight again from sitting at home. ( You guys know what Im talking about ) So I decided to make a small #home #workout corner with a cheap stationary bicycle and an old iPad. Total spent - 170$ for the bike and my old iPad (original 1st one lol) I dont know it probably costs 100$ now. So you can do the same for 270$ and try to stay #fit during this hard times! I wish you all the best in #biz and in #life 🖥 P.S. Who can guess this guy’s name on the screen? I strongly recommend him for all designers and marketing agents!


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From October 2019. Doing my fun flexing with a smile as I often enjoy towards the end of my workouts. Maintaining a good & positive spirit. Staying strong, inspired & encouraged. Determination.....as my faith continues to be my top priority.....through these trials & storms of this temporary gift of life. Peace, comfort & hope continues to elevate too. Realizing how strong I am & continue to become with my own blessed life/TIME. An elevated driven purpose life that continues to strengthen. #motivation #smile #blessings #faith #bodybuilding #bodygoals #fitness #childofgod #positivevibes #fit #melaninfitness #fitspo #fitnessjourney #positivity #fitnessmotivation #love #gym #blackfitness #healthylifestyle #workoutmotivation #fitlife #gymshark


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Order your BBQ Rub online today at www.BrisketMafia.com. . No MSG No ARTIFICIAL COLORS No ARTIFICIAL FLAVORS No PRESERVATIVES No ANTI-CAKING AGENTS All NATURAL HERBS & SPICES GLUTEN FREE . #brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #carne #barbecue #steak #foodie #muscles #fit #dinner #mexicanfood #keto #dinner #taco #fitfam #grilling #carne #tacos #mealprep #gourmet #paleo #seafood #texas #food #follow


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Whether we have a summer or not! No excuses ! Keep on pushing ! - - - Be Your Own Athlete - - - #fit #fitfam #fitspo #fitness #gymmotivation #lifestyle #quarantine #bodybuilding #crossfit #npc #ifbb #houstontrainer #houstonfitness #austinfitness #flex #shredded #gains #workout #motivation #squats #legday


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Enough social distance? 🏃‍♂️⬅️➡️🏃‍♀️. . Time to get creative on how we can safely workout. . Exercise triggers the release of chemicals in the brain that dull pain, lighten mood and relieve stress, just what we need during these trying times😖. . Did you manage to maintain a safe and effective workout routine during these #circuitbreaker period? If yes do share! . . . . . . . . . . . #sundayshadesco #sgrunners #runners #marathoner #coronavirus #singapore #sgfitfam #runsg #sgfitness #instarunners #runhappy #runningmotivation#running #runningmotivation #motivation #instarunner #fit #fitnessmotivation #runners #marathon #trackandfield #runnerscommunity #fitfam


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#quedateencasa #blusastile #camiseta #wem_fit ▪Dry-fit tecnología de fácil secado ▪Protección UV ▪Telas con alta elasticidad ▪ excelente recuperación Envíos 📦🚛✈nacionales e internacionales🌎 #colombia #health #fitness #fit tecnología en telas puestas al servicio de la actividad física #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise


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. VIVO DE HOY . BLOQUE 1: . Trabajo de zona media. Se divide en 4 etapas con diferentes tiempos de trabajo. . A) 25" trabajo x 5" descanso. 2 Vueltas 🔹️Plancha 🔹️Plancha lateral 🔹️Plancha lateral 🔹️Escalador con trapos 🔹️Superman brazos atrás . B) 15" trabajo x 5" descanso. 4 Vueltas 🔹️Patadas a 2 piernas 🔹️Rodillas al codo 🔹️Bisagras 🔹️Isométrico (VER VIVO O CONSULTAR) . C) 20" trabajo x 10" descanso. 3 Vueltas 🔹️Obliguos cruzados (VER VIVO) 🔹️Cintura lado derecho 🔹️Cintura lado izquierdo 🔹️Talones a la cola 🔹️Rotación de cintura . D) 15" trabajo x 5" descanso. 4 Vueltas 🔹️Sit up 🔹️Cortitos piernas abajo 🔹️Hamaquitas 🔹️Abd sentarse . BLOQUE 2: . Por TIEMPO y REPETICIONES. 10 MINUTOS DE TRABAJO. REPETICIONES: 2-4-6-4-2-4-6-8-6-4-2-4-6-8-10-8-6-4-2... Etc. Cada numero es una serie de los 3 ejercicios ⚠️⚠️LAS REPETICIONES SUBEN Y BAJAN, TAMBIÉN AUMENTAN EN EL FINAL. EN EL CASO DE LLEGAR A SUPERAR LO QUE ESTA ESCRITO SEGUIR CON LA PROGRESIÓN⚠️⚠️ . 🔸️Estocadas oh con palo (son repeticiones en total, NO de cada pierna) 🔸️Sentadillas con un brazo press + otro brazo extensión (VER VIDEO) 🔸️Peso muerto con remo . BLOQUE 3: . INTERMITENTE Elegir 1 de los 5 ejercicios de abajo y hacerlo siempre. Recomiendo SKIPPING. -Skipping -Soga -Horcajadas -Coordinación -Escalador . Tiempo de trabajo 3 minutos por bloque. A. 15" INTENSO x 15" SUAVE B. 10" INTENSO x 10" SUAVE C. 10" INTENSO x 20" SUAVE . . . . . . #fit #fitnesslife #fitnessmotivation #fitness #entrenoencasa🏠 #cuarentena #entrenamiento #trainingday #trainingmotivation


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